FAQs
What Is Health Coaching?
Health coaching is a supportive partnership aimed at helping you make positive changes toward your health and wellness goals. The coach motivates you to make positive changes and provides accountability, focusing on your priorities—whether it’s nutrition, stress management, exercise, or personal growth.
Who Can Benefit from Health Coaching?
Anyone seeking to improve their wellbeing—including eating habits, sleep, stress, relationships, life satisfaction, or managing medical conditions—can benefit from health coaching. The process is voluntary and confidential.
What Happens in a Typical Session?
Most coaching relationships start with an introductory meeting to discuss your health history, concerns, and goals. Subsequent sessions are tailored to review your progress, set new goals, and tackle challenges. Sessions can be in-person, by phone, or online.
How Is Health Coaching Different from Medical Care?
Health Coaches cannot diagnose or prescribe medications/solutions. The coach guides you, helping you build sustainable, long-lasting habits for your life and health.
What Topics Can I Address with My Health Coach?
You can focus on eating habits, physical activity, sleep, stress, relationships, finances, mindset, and more. Coaching is personalized to your specific needs and goals.
How Many Sessions Will I Need?
There’s no set number; it depends on your goals and progress. Meeting regularly with your coach supports sustained change.
How Does Communication Work Between Sessions?
Many coaches offer check-ins via phone, email, or messaging to support your progress. Your coach may provide resources and guidance in between scheduled meetings.
Is My Information Kept Private?
Health coaching is confidential. Information you share with your coach is protected according to privacy regulations and will not be shared with others, including your employer.
How Do I Start with a Health Coach?
Schedule an introductory session where you discuss your goals, concerns, and expectations. This is an opportunity to ask questions and determine if the coach’s style matches your needs.